Baseball Training Batting Equipment
need to get ready for baseball season. wanna make varsity!?
i am a sophomore this year. and baseball has been over for a while but i really wanna work hard and get better and make varsity next season. i have been goin to the batting cages regularly. but i cant go outside really cuz its starting to get really cold and soon snow! so what can i do? should i work out? last time i benched a maxed out at about 180. im 5’10″ and weigh about 180. what are some good workouts. what kinds of training equipment can i buy. i was thinking about buying these fins for my bat for resistence to strengthen my arm muscles when i swing?? is that somethin i should buy? any help is appreciated. just need tips and help. thanks
i play 3rd base!
Okay
You want to do three main things in the field
1. Improve arm strength
~Triceps workouts are key. get the inside grip of the curl bars/ bench bars and do rep outs with no weight on them at first. You should try to get 50 reps. Do dips and push-ups as well
2. Improve your explosiveness/ speed.
~Sprint/run
~Do power cleans. They really help your acceleration
3. Improve your reaction time
~get someone to toss you balls on either side of you, so that you have to react quickly in order to catch the ball.
Hitting wise, its all about the triceps and core. Do tons of ab work. Get a medicine ball and mock your swing. Also to tons of curls and 6 inches drills
The G TEE Batting Tee
