Baseball Training Exercises Muscles

“The Houston Astros’ ace said Sunday that if he can make 35 starts and reach 200 innings, he’ll consider 2010 a successful year.”
“Oswalt met with two back specialists and followed a daily offseason exercise regimen to re-strengthen his back muscles. He also got some extra time to recover and prepare for spring training, unlike last season, when he pitched in the World Baseball Classic.

If his back can hold up, Oswalt thinks he can put up similar numbers to 2004 and ’05, when he helped Houston reach unprecedented postseason success. He made 35 starts and won 20 games in each of those seasons.”