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	<title>BASEBALL-TRAINING &#187; agility</title>
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		<title>Speed And Agility</title>
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		<pubDate>Thu, 03 Mar 2011 21:10:14 +0000</pubDate>
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				<category><![CDATA[Random Posts and Articles]]></category>
		<category><![CDATA[agility]]></category>
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		<description><![CDATA[Speed And Agility How can i increase my Running Speed and Agility for Football? I&#8217;m playing Semi Pro Football Next Year and i&#8217;m looking to take advantage and train right now. I&#8217;m going out for Linebacker which is a position i played in High School and College Ball. I&#8217;m looking to increase my Running Speed [...]]]></description>
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