Training For Baseball Players
Practiceing baseball?
Ok so i’m 13 years old and I love baseball. I usually have no one to play with so, I need some effective ways to practice by myself. Please tell me every single thing you know of that I can do to practice baseball by myself, If there is anything I can by please mention it too. Also If you could give me a good workout/training plan for baseball that would be good too. I basically want to know everything I can do to become great at baseball. I will do whatever it takes to become a great baseball player. PLease help.
Thanks.
ok kid well your still young
so if you plan on lifting stay light, you dont want to hurt yourself too early.
if you can buy a hit a way and attach it to the nearest poll and use that, if helps you hit balls at all heights and helps your timing, swing for about 15 mins a day also do some swings with a weighted bat
if you can find some one to play with play catch for about 15 mins also start out small and stretch out the distance you throw gradually.
make sure to stretch before and after so you dont pull any muscles
good luck kid.
Baseball Shoulder Flexibility and Stretches
