Weight Training For Baseball
What weight training exercises should i do?
Hi i am going to be 14 years old and im about to start school. I am doing football baseball and cross country all at the same time and i was wondering how to train and what weight lifting exersises to do for all sports?
well of course run, do squats, bench press, work on your forearms, tricepts, shoulders, do curls, and work on getting grounders, fly balls, and play catch with a football and baseball.
Appalachian State Baseball (In-Season Weight-Training)
